What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Courtesy of CrossFit Inc
Ethos at Cortex CrossFit
Equality
All Athletes, Coaches and Staff feel valued. invested and respected.
Growth
Provide a training environment that allows growth both mentally and physically.
Unity
Bringing out the best in each other; no jealousy, negativity, or cliques. Just one team.
Welcoming
Receptive to all new and visiting athletes.
Empowering
Installing a sense of belief to achieve greatness and the feeling of success.
Committed
Providing a professional standard to mentality enhanced fitness.
