What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Courtesy of CrossFit Inc

Ethos at Cortex CrossFit


All Athletes, Coaches and Staff feel valued. invested and respected.


Provide a training environment that allows growth both mentally and physically.


Bringing out the best in each other; no jealousy, negativity, or cliques. Just one team.


Receptive to all new and visiting athletes.


Installing a sense of belief to achieve greatness and the feeling of success.


Providing a professional standard to mentality enhanced fitness.